What Are The Six Aspects Of Health?

What are the 5 components of health?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition..

What are the 8 aspects of health?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are aspects yourself?

Human life consists of four aspects: the physical, mental, emotional and spiritual levels of existence. In order to find balance, wholeness and fulfillment in our lives, we need to heal, develop, and integrate all four of these aspects within ourselves.

What is important good health?

Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the components of good health?

Components of Health and WellnessPhysical Wellness. Physical wellness indicates a high level of endurance, flexibility and strength. … Lifestyle Wellness. … Social/Relational Wellness. … Nutritional Wellness. … Education and Lifelong Learning. … Community Technical Assistance.

What are the aspects of health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the 7 aspects of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 7 dimensions?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the four measures of health?

For example, physical functioning, mental and emotional well-being, social functioning, general health perceptions, pain, energy, and vitality have all been used to assess health status. Quality-of-life measures are especially critical for conditions that cause considerable suffering but limited numbers of deaths.

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

How do the six dimensions of health relate to one another?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. … Spiritual wellness is about embracing the meta-physical and reaching beyond the physical realm of existence and experiences. Intellectual: Being able to engage in lively interaction with the world around you.

What is your definition of health?

The WHO defines health as a state of “complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The Centers for Disease Control and Prevention, along with a range of WHO partners, endorses this definition. Being healthy, in their view, excludes having any disease.

What are the 5 aspects of development?

The Five Areas of Development is a holistic approach to learning for Cerebral, Emotional, Physical, Social and Spiritual development.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What is the spiritual dimension?

The spiritual dimension involves exploring the key principles, beliefs and values that give meaning and purpose to your life. It’s about living in a way that is consistent with your “world view,” while also being tolerant of others who hold different beliefs and values.

What are the 6 parts of health?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.

What are the 3 definitions of health?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.