Question: Are Percussion Massagers Safe?

Can massage guns be harmful?

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments.

The body is known to become inflamed when it is injured.

This is a natural response that helps to supply more blood to the region to get it to heal..

How often should you use TheraGun?

So how and when should you use a Theragun to help you recover from a workout? “When it comes to recovery, I do think it’s best to do it right after and to use it frequently. I recommend using it for at least two minutes on the muscles you think will be sore.

Can you use a percussion massager too much?

Don’t use the percussion massager in one place for too long or it can cause bruising. Rotate areas that you’re massaging, especially if you have it turned on high or are new to using a massager. Start out easy with a massage gun if you’re new.

Does Theragun break up scar tissue?

Benefits of the Theragun In general, the Theragun has been known to: Reduce pain. Increase blood flow. Break up scar tissue.

Which is better Theragun or Hypervolt?

In terms of experience, users report that the Theragun G3PRO provides more of a rough, tough, deep tissue beating, whereas the Hypervolt gives you a somewhat gentler, massage-like experience, while still working out those tough knots.

Can massage gun cause blood clots?

“When you are using the device or pushing on a muscle during any kind of massage, you’re temporarily cutting off the blood supply,” Snideman explains. “But when you’re done, the body will react and send extra blood to that area. This isn’t a bad thing, but for most people, blood flow isn’t a problem.”

How often should you use a percussion massager?

Treat yourself 2-3 times per day. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group.

Can Theragun cause damage?

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

Should I buy a Theragun?

Using a Theragun (or other percussive therapy device like the Hypervolt Hyperice) can help enhance your workout and prepare your body for exercise. … This way the client feels better and pain-free and can have a much more productive workout without thinking about the discomfort in the body,” Gleyzer said.

Are percussion massagers good for you?

Percussive therapy doesn’t completely eliminate muscle soreness. But what it does do is increase blood flow to a specific muscle area, which can help reduce inflammation and muscle tension and break up those pesky knots that seem to linger after a hard workout.